Wellness Journey | Pema Wellness

Track 2 - Wellness journey

The ultimate reset. Where luxury meets cellular renewal.

To explore our wellness experience in depth, you can

Download the Pema brochure here

The pinnacle of luxury wellness

Welcome to your wellness universe on The Healing Hills.

You've experienced premium wellness retreats around the world, including five-star spas in Thailand, luxury detoxes in Costa Rica, and the celebrated sanctuaries of India. Now, discover the wellness universe that transcends them all, perched on sacred hills known for their healing magnetism for thousands of years, where every element of your being finds its perfect harmony.

What makes Pema different

The Healing Hills advantage

For thousands of years, locals have known these hills possess unique healing properties. Modern energy mapping confirms what ancient wisdom always knew this land pulses with therapeutic magnetism that enhances every treatment, every meal, every moment of rest.

Sacred healing sanctuary

A rare union of ocean, hills, and healing energy, this sanctuary offers an immersive environment designed to restore balance, peace, and vitality.

28 acres of clifftop sanctuary overlooking the Bay of Bengal.

Private beach access for morning walks and sunset meditation.

Luxurious suites positioned to harness natural healing energy.

Infinity pool that merges with both ocean and hill magnetism.

Sacred healing sanctuary

A rare union of ocean, hills, and healing energy, this sanctuary offers an immersive environment designed to restore balance, peace, and vitality.

28 acres of clifftop sanctuary overlooking the Bay of Bengal.

Private beach access for morning walks and sunset meditation.

Luxurious suites positioned to harness natural healing energy.

Infinity pool that merges with both ocean and hill magnetism.

Spa mastery that redefines luxury

Experience therapies rooted in centuries-old traditions, delivered by expert hands in serene, private settings infused with the ocean’s energy.

Treatments sourced from 5,000-year-old healing traditions.

Therapists trained in ancient Ayurvedic and modern techniques.

Private treatment pavilions with ocean breezes.

Signature rituals you won’t find anywhere else.

Explore the healing hub

Spa mastery that redefines luxury

Experience therapies rooted in centuries-old traditions, delivered by expert hands in serene, private settings infused with the ocean’s energy.

Treatments sourced from 5,000-year-old healing traditions.

Therapists trained in ancient Ayurvedic and modern techniques.

Private treatment pavilions with ocean breezes.

Signature rituals you won’t find anywhere else.

Explore the healing hub

Culinary excellence meets wellness

Savour meals that nourish the body and delight the senses, crafted from organic, mineral-rich ingredients and prepared with healing-focused techniques.

Ingredients sourced from our organic gardens grown in mineral-rich soil.

Meals that nourish without compromising on taste.

Private dining experiences by the ocean.

Pranic* cooking methods that enhance food’s healing properties.

Know more about our cuisine

Culinary excellence meets wellness

Ingredients sourced from our organic gardens grown in mineral-rich soil.

Meals that nourish without compromising on taste.

Private dining experiences by the ocean.

Pranic* cooking methods that enhance food’s healing properties.

Know more about our cuisine

Beyond wellness

Discover your complete universe

Most retreats focus on treatments. Pema focuses on systems. We combine naturopathy with modern science, layering therapies, diagnostics, cuisine, and rest into one integrated whole. The result is hyper-personalised care that adapts to you, not the other way around. This isn’t wellness as an activity. It’s wellness as a way of being.

Luxury ground & air transfers

Private and seamless arrivals.

Luxury vehicle service

Helicopter transfer (available on request)

Signature wellness experiences

1. Experiential programs

Reset & relax

A light, personalised introduction to Pema’s healing therapies ideal for those beginning their wellness journey.

Wellness celebrations

A bespoke wellness experience designed for birthdays, milestones, or solo retreats blending healing, reflection, and joy.

2. Detox & cleansing

Pema signature detox

A full-spectrum cellular cleanse that strengthens immunity, restores gut function, and resets your body’s natural rhythm.

Gentle detox

A soft, food-based detox designed for sensitive systems, chronic conditions, or post-treatment recovery.

Breathe easy

A respiratory healing protocol that clears inflammation, improves lung capacity, and enhances oxygen flow and energy.

3. Mind-body wellness

Strength and stamina reboot

A personalised fitness reset that rebuilds energy, flexibility, and strength through guided movement and restorative care.

Calm & clarity

A stress recovery protocol that calms the nervous system, eases anxiety, and restores emotional resilience.

Deep sleep sanctuary

A neurological reset to regulate your sleep cycles, improve overnight recovery, and restore mental clarity.

4. Anti-ageing & longevity retreats

Age well

A graceful ageing protocol to support skin elasticity, joint health, and cognitive clarity through cellular regeneration.

Hair vitality boost

A targeted plan to reduce hair fall, improve scalp health, and stimulate healthy regrowth from root to follicle.

Facial skin renewal

A skin rejuvenation journey designed to refine texture, even tone, and restore natural glow without harsh treatments.

Go back to program menu

Not ready for 8 days?
Start with 3

Pema lite is the ideal entry point. 3 days of personalised care, breathwork, healing food, and introductory therapies. Perfect for those exploring wellness for the first time.

Start with Pema lite

In your own words

See alltestimonials

Your luxury wellness investment

Your Pema experience starts from

₹ 45,000 onwards

All-inclusive luxury accommodation, spa treatments, gourmet healing cuisine, and wellness consultations.

Book consultation

Still have questions before you begin?

We’ve helped thousands heal conditions they were told were irreversible. Here are the questions people ask most before they take the first step.

What if I’m healthy but just feel… off?

Can I come with my partner or family?

What if I choose the wrong program?

I only have a few days. Is that enough?

Is this about yoga and spirituality? I just want to feel better.

What if I have a diagnosed issue like PCOS or thyroid? Should I still do a wellness program?

See all FAQs

A sanctuary on sacred ground

28 acres of clifftop land in Visakhapatnam, where the Bay of Bengal meets the Healing Hills.

Healing that goes beyond wellness

If full-body renewal isn’t what brought you here and you’re navigating a specific health concern our medical team will guide you from root cause to recovery.

Explore medical healing