Plan Your Visit | Pema Wellness

Plan your visit

Your journey to The Healing Hills begins here

Your guide to arriving, the Pema way

From the moment you decide to heal, every detail is taken care of.

Your transformation begins not when you arrive at Pema, but when you first envision yourself on The Healing Hills. We understand that planning a healing journey especially to a sacred place thousands of miles away requires trust, clarity, and seamless support.This is your comprehensive guide to arriving with ease and leaving transformed.

Accommodation & investments

Every suite at Pema is positioned to harness The Healing Hills' natural energy while providing luxury comfort for your transformation.

Accommodation options

Executive room (300 Square feet / 27.87 Square meter)

Executive room

300 Square feet / 27.87 Square meter

Naturopathic cuisine

Daily doctor consultations

Guided group wellness activities

55+ Manipulative & hydro-therapies

40+ Fomentations, wraps & packs

20+ Physiotherapy treatments (2 sessions)

10+ Acupuncture treatments (2 sessions)

Private yoga sessions (2 sessions)

Modern detoxification treatments (2 sessions)

Transportation services

Investment starts from:

₹ 84,000/ night

Executive Suite (600 Square feet / 55.74 Square meter)

Executive Suite

600 Square feet / 55.74 Square meter

Naturopathic cuisine

Daily doctor consultations

Guided group wellness activities

55+ Manipulative & hydro-therapies

40+ Fomentations, wraps & packs

20+ Physiotherapy treatments

10+ Acupuncture treatments

Private yoga sessions

Modern detoxification treatments

Transportation services

Investment starts from:

₹ 1,30,000/ night

Pema suite (1,020 Square feet / 94.76 Square meter)

Pema suite

1,020 Square feet / 94.76 Square meter

Private wellness studio for yoga, breathwork, or consults

Reserved for guests seeking maximum seclusion and comfort

Floor-to-ceiling views of the Bay of Bengal

Designed for deep rest, rituals, and retreat

20+ Physiotherapy treatments

10+ Acupuncture treatments

Private yoga sessions

Modern detoxification treatments

Transportation services

Investment starts from:

₹ 2,90,000/ night

Program duration

Medical programs (8-30 days)

Focused healing plans tailored to address specific health conditions through proven therapeutic protocols.

View program details

Wellness journeys (8-30 days)

Immersive experiences for renewal and balance, including oceanfront detox, rejuvenation, and couples retreats.

View program details

Pema lite (3 days)

Pema lite is a curated 3-day reset designed for guests who want a taste of healing without the commitment of a full retreat.

View program details

Family & companion travel

Healing together

The journey to wellness is often more meaningful when shared with loved ones.

Family programs

Multi-generational healing

Tailored experiences for all ages playful activities for kids, gentle therapies for grandparents, and shared healing moments for the whole family.

Customised programs for family groups

Children's wellness activities (age-appropriate)

Grandparent-friendly gentle programs

Family bonding through healing experiences

Companion support

Dedicated programs for companions, including cultural trips, spa sessions, and independent wellness journeys.

Partner programs for non-participating companions

Cultural excursions and local experiences

Holistic treatments and relaxation programs

Independent healing journeys within the same visit

Special considerations

Dietary accommodations

We cater to diverse dietary needs with thoughtful meal options that are nutritious, inclusive, and mindful of personal, cultural, and religious preferences.

Vegetarian, vegan, and Jain meal options

Allergy-sensitive menu modifications

Cultural and religious dietary requirements

Children's nutritious meal programs

Accessibility

Our facilities cater to guests with mobility and special needs through accessible suites, adapted wellness programs, and personalised assistance.

Wheelchair accessible suites and facilities

Modified yoga and movement programs

Assisted therapy sessions

Special needs accommodation support

Getting to the healing hills

Your gateway to transformation

Pema sits on the sacred Healing Hills of Visakhapatnam, easily accessible yet beautifully secluded. The journey to healing has never been more effortless.

Flying to Visakhapatnam

Visakhapatnam airport (VTZ)

International flight times to Visakhapatnam

Check flight from your location

Private airport transfers

Luxury vehicle service

Luxury vehicle service

Travel in comfort with premium cars and SUVs, driven by professionals familiar with The Healing Hills route. Enjoy complimentary WiFi, refreshments, and strict vehicle sanitisation for your safety.

Premium cars and SUVs for comfortable transfers

Professional drivers familiar with The Healing Hills route

Complimentary WiFi and refreshments

Vehicle sanitisation protocols for your safety

Helicopter transfer (available on request)

Experience a 15-minute scenic flight over the Eastern Ghats with private heli-transfers, offering ultimate luxury and privacy for discerning guests.

15-minute scenic flight over the Eastern Ghats

Private heli-transfer available on request

Ultimate luxury and privacy for discerning guests

Payment & booking

Transparent investment in your transformation

We believe in complete transparency when it comes to investment in your healing journey.

What's included

Every program includes

Not included

Payment options

Payment & booking policy

Accepted payment methods

Currency & pricing

Secure your booking

Visa and travel support

Seamless entry to India

We make your visa process effortless so you can focus on preparing for your healing journey.

Visa requirements

Tourist visa

Medical visa

Our visa support service

Complimentary assistance includes

Medical letter (support for medical visa applications, we provide)

Preparing for your journey

What to expect & what to bring

Your healing journey is unique, and preparation sets the foundation for transformation.

Pre-arrival health assessment

Comprehensive health evaluation (Completed 2 weeks before arrival)

Medical records mandatory to bring

Packing for The Healing Hills

Climate & weather

What to pack

What we provide

Secure your booking

Preparing the body, mind & spirit

Begin tapering tea, coffee, and alcohol intake

Transition to a plant-based diet 72 hours prior

Finish dinner by 8 PM

Begin winding down by 10:30 PM

Aim for 6–7 hours of restorative sleep

Hydrate with at least 3 litres of water daily

Focus on fresh produce; reduce oily or processed foods

Avoid carbonated and energy beverages

International Guests: Begin adjusting your sleep schedule to Indian Standard Time for a smoother transition. These gentle shifts will help align your system to the healing rhythm of the retreat.

Cultural preparation

Honouring sacred traditions

Your time on The Healing Hills is an opportunity to connect with India's ancient healing wisdom.