Everything you need before, during, and after your journey.
Frequently asked questions
Medical programs
I’ve tried everything diets, retreats, supplements. How is this different?
Can this actually work for chronic, long-standing issues?
Will I know what to do once I’m back home?
Can I stay connected to work while doing a medical program?
What if I want to try something shorter before committing?
What if my issue isn’t medical but I just feel drained or off-balance?
Wellness journey
What if I’m healthy but just feel… off?
Can I come with my partner or family?
What if I choose the wrong program?
I only have a few days. Is that enough?
Is this about yoga and spirituality? I just want to feel better.
What if I have a diagnosed issue like PCOS or thyroid? Should I still do a wellness program?
The Sanctuary
Can I book a stay without doing a program?
I want a short luxury wellness weekend. Do you offer that?
Is the property safe for solo travellers?
Do I need to bring anything special for my stay?
Can I book airport pickup from Visakhapatnam?
Our Approach
What makes your approach different from other retreats?
Why do you recommend a minimum of 8 days?
What if I want to explore Pema but can't commit to 8 days?
Do I have to follow strict routines or fast?
What happens after I leave Pema?
Plan your visit
Do you offer help with visa or travel planning?
What's the best way to reach Pema?
What if I want to come for just a few days?
Do I need to prep for my stay?
Is there a fixed intake day or can I come anytime?
Pre-arrival guide
Prepare your body. Prepare your mind.
Your journey begins before you arrive. The pre-arrival guide outlines everything from what to pack to how to slowly adjust your routines so your system is ready to receive.
Adjusting sleep and meal timing
Pre-cleanse food suggestions
Medications, supplements, and what to bring
What not to bring so your body can truly rest
What to expect emotionally as you begin releasing
Post-program support
Healing doesn’t end when you leave it expands.
After your program, we offer structured post-care support to help integrate everything
you’ve gained.
90-day home protocol designed by your lead doctor
Email check-ins and progress assessments
Nutrition, movement, and breathwork reminders
Access to curated rituals and recipe guides
Connection with our practitioner network, if needed
What to expect in your first 24 hours
We pay close attention to your first few hours, gently settling your mind, body, and nervous system so you can fully receive the healing ahead.
Our guest team will greet you and take you through a private check-in and baseline diagnostic session. There are no forms, and there is no rush, just space to arrive.
From there, your first 24 hours include
A gentle detox meal based on your dosha and energy state
Your first breath-led therapy or movement session
Time to rest, walk, or simply be
Most guests say the same thing
‘It took just one day to realise how far from myself I had been.’
