Women’s Health

“I’ve been told the fatigue, weight gain, and mood swings were just part of being a woman. Pema proved they’re not.”

From irregular periods, PCOS, hormonal imbalances, peri menopause and post menopause, to thyroid concerns and unexplained fatigue — this program helps women rebalance their health from within.

Stories of renewal with Women’s Health

“A naturopathic doctor reviewed my health history, actually listened to me. Together we set our health goals, not just for the time at Pema, but also beyond.”

Anita Jain, Life Coach & Yoga Teacher

Key concerns

Irregular periods, cramps, or PCOS symptoms

Hormonal imbalances, pre, peri or post menopause

Thyroid issues, weight fluctuations, or skin breakouts

Mood swings, hot flush, night sweating, anxiety, or sleep disturbances

Constant fatigue despite lab reports saying ‘normal’

Feeling disconnected from your body’s signals and cycles

The Guide

At Pema, we don’t treat symptoms, we restore systems. Our women’s health program is built on traditional Chinese Medicinal Diagnosis, naturopathic diagnostics, hormone-reset protocols, and decades of experience treating women across life stages, from reproductive to pre-menopausal.

The science behind your healing

Most solutions suppress or isolate symptoms.

We work to reset your hormonal rhythm.

Problem

Hormonal imbalance

Strengthen liver

Stress overload

Gut-hormone link

Solution

Acupuncture and nutrition-led support

Acupuncture, nutrition, plant based food, and hydrotherapy

Nervous system and cortisol rebalancing

Digestive healing and personalised food plans

Problem

Solution

Hormonal imbalance

Acupuncture and nutrition-led support

Strengthen liver

Acupuncture, nutrition, plant based food, and hydrotherapy

Stress overload

Nervous system and cortisol rebalancing

Gut-hormone link

Digestive healing and personalised food plans

Your Hormonal Health Team

Dr. Muthu Murugan

Chief Acupuncturist

With 23 years in Traditional Chinese Medicine, Dr. Muthu integrates acupuncture, psychology, and natural aesthetic protocols. His practice is rooted in non-invasive healing and energetic balance.

Specialises in

Fertility & hormonal balance

Cardiac health

Hair growth

Anti-ageing

‘It is through the mind’s energy that the true power of healing emerges.’

Dr. Sarath Kumar Damuluri

Chief Medical Officer

Dr. Sangeetha Dellikar

Senior Naturopathy Physician

Dr. Ramya Sathish

Resident Medical Officer

Professor Prahalad Singh Chahar

Head, Yoga & Meditation

Dr. Syed Naveed Ahmad Kamili

Chief Physiotherapist

Chef Rajiv Kumar Bali

Head, Culinary and Food & Beverage

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The Pema Solution

Women’s Health Program

*Minimum 8 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Hormonal Assessment & Liver Detox

Phase 2

Rebalancing & Repair

Phase 3

Hormonal Rhythm Reset & Maintenance

Phase 1

Hormonal Assessment & Liver Detox

Diagnostic testing and fasting-supported cleansing

Salt-balancing hydrotherapy and abdominal therapy

Therapeutic meals focused on hormone health

Phase 2

Rebalancing & Repair

Acupuncture for endocrine reset and cycle alignment

Yoga and breathwork for nervous system regulation

Gut-brain-hormone healing through targeted cuisine

Phase 3

Hormonal Rhythm Reset & Maintenance

Personalised hormone-stabilising food and lifestyle plan

Stress and sleep recalibration

Take-home 90-day rhythm maintenance plan

What’s included

Medical consultations

Acupuncture specialist, as a Naturopath

Heads of departments for yoga, acupuncture, physiotherapy

Specialised therapies

Acupuncture treatments

Naturopathy treatments

Manipulative Therapies & Massages

Hydro-Therapies

Fomentations, Wraps & Packs

Healing cuisine

Nutritionist guided detox meals crafted with naturopathic principles

Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more

Guided wellness activities

Breathwork tailored to your needs

Low intensity workouts

Therapeutic yoga

Take-home plan

Continued program protocol

Personalised diet plan

What’s included

Program enhancements

Chargeable

Personal sessions

Physiotherapy

Private yoga

In your own words

See alltestimonials

Investment & Booking

8-day Hormonal Reset

Starting at

₹ 45,000/night all inclusive*

15-day Women’s Health Program

Starting at

₹ 45,000/night all inclusive*

(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)