Sports & Surgical Rehabilitation

“After the surgery, everyone helped me walk again. Only Pema taught my body how to trust itself again.”

Whether you’re healing from surgery, injury, or overtraining, this program is designed to restore strength, mobility, and full-body function, without shortcuts or setbacks.

Stories of renewal with Sports & Surgical Rehabilitation

‘The best thing about Pema I feel is that the doctors are really aware of what they're doing.’

Rakul Preet

Key concerns

Post-surgical stiffness, pain, or slow recovery

Sports injury that hasn’t fully healed or keeps flaring up

Reduced strength, balance, or range of motion

Frustration with generic physiotherapy or incomplete rehab plans

The Guide

At Pema Wellness, we don’t just help you recover — we rebuild you from the inside out. Led by Physiotherapists, this program combines manual therapy, acupuncture, yoga, electro-therapy, and targeted nutrition to accelerate post-operative healing and athletic recovery.

The science behind your healing

Standard rehab focuses only on the injured area.

Our approach restores whole-body balance, because true healing is systemic:

Problem

Localised inflammation

Scar tissue or stiffness

Energy depletion

Nutritional gaps

Solution

Physiotherapy, hydrotherapy, acupuncture, lymphatic drainage

Fascia release, electro-therapy, yoga therapy

Mitochondrial support and adrenal regulation

Collagen-rich, anti-inflammatory cuisine

Problem

Solution

Localised inflammation

Physiotherapy, hydrotherapy, acupuncture, lymphatic drainage

Scar tissue or stiffness

Fascia release, electro-therapy, yoga therapy

Energy depletion

Mitochondrial support and adrenal regulation

Nutritional gaps

Collagen-rich, anti-inflammatory cuisine

Your Rehabilitation Team

Dr. Syed Naveed Ahmad Kamili

Chief Physiotherapist

With 20 years of experience across India and Dubai, Dr. Syed combines manual therapy with advanced electro-therapeutic techniques for pain relief and rehabilitation.

Specialises in

Sports injuries

Arthritis

Post-operative rehab

Pain management

‘There is art to medicine as well as science and warmth may outweigh the surgeon’s knife.’

Dr. Sarath Kumar Damuluri

Chief Medical Officer

Dr. Sangeetha Dellikar

Senior Naturopathy Physician

Dr. Ramya Sathish

Resident Medical Officer

Professor Prahalad Singh Chahar

Head, Yoga & Meditation

Dr. Muthu Murugan

Chief Acupuncturist

Chef Rajiv Kumar Bali

Head, Culinary and Food & Beverage

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The Pema Solution

Sports & Surgical Rehabilitation Program

*Minimum 8 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Diagnostic Mapping & Pain Reduction

Phase 2

Functional Recovery & Strength Rebuild

Phase 3

Long-Term Performance Integration

Phase 1

Diagnostic Mapping & Pain Reduction

Musculoskeletal assessment and movement screening

Gentle therapies for inflammation and pain relief

Breath-led grounding and pranic restoration

Phase 2

Functional Recovery & Strength Rebuild

Physiotherapy, fascia release, hydrotherapy

Acupuncture and movement therapy for joint support

Protein- and collagen-supportive cuisine

Phase 3

Long-Term Performance Integration

Stability, mobility, and postural re-education

Lifestyle plan for ongoing strength and prevention

Personalised take-home movement and recovery protocol

What's Included

Medical consultations

Acupuncture specialist, as a Naturopath

Heads of departments for physiotherapy, acupuncture, yoga

Specialised therapies

Physiotherapy treatments

Naturopathy treatments

Manipulative Therapies & Massages

Hydro-Therapies

Fomentations, Wraps & Packs

Healing cuisine

Nutritionist guided detox meals crafted with naturopathic principles

Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more

Guided wellness activities

Breathwork tailored to your needs

Low intensity workouts

Therapeutic yoga

Take-home plan

Continued program protocol

Personalised diet plan

What's Included

Program enhancements

Chargeable

Personal sessions

Acupuncture sessions

Private yoga

In your own words

See alltestimonials

Investment & Booking

8-day Recovery Kickstart

Starting at

₹ 45,000/night all inclusive*

15-day Post-Surgical Program

Starting at

₹ 45,000/night all inclusive*

(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)