Pain-free Living

“For the first time in years, I wasn’t adjusting my day around what would hurt. I was just living. That’s the shift Pema gave me.”

If chronic pain is limiting your movement, sleep, or daily life, this program is designed to help you reset your body’s pain pathways, naturally and completely.

Stories of renewal with Pain-free Living

“What makes Pema special is the people, the wonderful therapists, the amazing staff who look after you. And everything is so aesthetically beautiful.”

Poonam Dhillon

Key concerns

Recurring pain in your back, neck, joints, or muscles

Pain that shifts or returns despite medication

Inflammation or stiffness that limits movement

Trouble sleeping or concentrating because of discomfort

Anxiety around movement or fear of injury

The Guide

At Pema, we believe pain is a signal, not a life sentence. This program blends medical diagnostics with physiotherapy, acupuncture, hydrotherapy, manipulative therapies, ozone and targeted nutrition to address the root causes of chronic pain and inflammation.

The science behind your healing

Conventional care often masks symptoms.

Pema focuses on restoring alignment, reducing inflammation, and recalibrating the body’s pain memory.

Problem

Localised inflammation

Fascia tightness

Postural imbalance

Pain conditioning

Solution

Physiotherapy, acupuncture, wraps and packs, hydrotherapy

Comprehensive physiotherapy and manipulative release techniques

Yoga therapy and functional movement through physiotherapy

Nervous system regulation and breath-led healing

Problem

Solution

Localised inflammation

Physiotherapy, acupuncture, wraps and packs, hydrotherapy

Fascia tightness

Comprehensive physiotherapy and manipulative release techniques

Postural imbalance

Yoga therapy and functional movement through physiotherapy

Pain conditioning

Nervous system regulation and breath-led healing

Your Pain Recovery Team

Dr. Syed Naveed Ahmad Kamili

Chief Physiotherapist

With 20 years of experience across India and Dubai, Dr. Syed combines manual therapy with advanced electro-therapeutic techniques for pain relief and rehabilitation.

Specialises in

Sports injuries

Arthritis

Post-operative rehab

Pain management

‘There is art to medicine as well as science and warmth may outweigh the surgeon’s knife.’

Dr. Sarath Kumar Damuluri

Chief Medical Officer

Dr. Sangeetha Dellikar

Senior Naturopathy Physician

Dr. Ramya Sathish

Resident Medical Officer

Professor Prahalad Singh Chahar

Head, Yoga & Meditation

Dr. Muthu Murugan

Chief Acupuncturist

Chef Rajiv Kumar Bali

Head, Culinary and Food & Beverage

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The Pema Solution

Pain-free Living Program

*Minimum 8 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Diagnostic Mapping & Inflammation Reduction

Phase 2

Deep Healing & Alignment

Phase 3

Pain Recalibration & Long-term Support

Phase 1

Diagnostic Mapping & Inflammation Reduction

Musculoskeletal assessment and posture scan

Hydrotherapy, manipulative therapies, ozone, anti-inflammatory wraps and packs

Breath and pranic grounding

Phase 2

Deep Healing & Alignment

Physiotherapy, acupuncture, and fascia release

Yoga therapy to improve flexibility and reduce holding

Therapeutic cuisine to lower systemic inflammation

Phase 3

Pain Recalibration & Long-term Support

Strength-building movement flow and breathwork

Energy healing and nerve re-patterning

Take-home protocol for pain management and prevention

What's Included

Medical consultations

Acupuncture specialist, as a Naturopath

Heads of departments for physiotherapy, acupuncture, yoga

Specialised therapies

Physiotherapy treatments

Acupuncture sessions

Naturopathy treatments

Manipulative Therapies & Massages

Hydro-Therapies

Fomentations, Wraps & Packs

Healing cuisine

Nutritionist guided detox meals crafted with naturopathic principles

Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more

Guided wellness activities

Breathwork tailored to your needs

Low intensity workouts

Therapeutic yoga

Take-home plan

Continued program protocol

Personalised diet plan

What's Included

Program enhancements

Chargeable

Personal sessions

Private yoga

In your own words

See alltestimonials

Investment & Booking

8-day Pain Relief Starter

Starting at

₹ 45,000/night all inclusive*

15-day Full Reset

Starting at

₹ 45,000/night all inclusive*

(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)