Cardiac Health Reset

“I didn’t wait for a second scare. I came to Pema to understand what my heart actually needed — before it became urgent.”

Whether you’re recovering from a heart event, living with hypertension, or aiming to prevent future risks, this program helps you reset cardiovascular health from the inside out.

Stories of renewal with Cardiac Health Reset

“I lost 27 kgs over two visits, halved my statins, rebuilt my health, and reclaimed control of my life. What Pema gives you isn’t just treatment, it’s understanding, routine, and the power to reset your mind and body.”

Anurag Kashyap, Bollywood Director and Actor

Key concerns

Fluctuating or high blood pressure

Post-angioplasty fatigue or stress

Family history of heart disease

Emotional weight or anxiety after a cardiac event

Wanting to reduce dependence on medication

The Guide

At Pema, we take a preventive and restorative approach to heart health. We look beyond test results — addressing inflammation, circulation, stress, and lifestyle patterns that silently affect the cardiovascular system.

The science behind your healing

Most cardiac care stops at medication.

We support the body in healing from within.

Problem

Chronic inflammation

Arterial stiffness

Autonomic imbalance

Lifestyle strain

Solution

Detox, hydrotherapy

Yoga therapy, blood flow regulation

Meditation, breathwork, acupuncture

Naturopathic guidance, stress reset

Problem

Solution

Chronic inflammation

Detox, hydrotherapy

Arterial stiffness

Yoga therapy, blood flow regulation

Autonomic imbalance

Meditation, breathwork, acupuncture

Lifestyle strain

Naturopathic guidance, stress reset

Your Cardiac Recovery Team

Dr. Sarath Kumar Damuluri

Chief Medical Officer

A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.

Specialises in

Lifestyle wellness

Cardiac health

Metabolic disorders

Gut healing

Respiratory care

Diabetes care

Endocrine balance

‘Take care of your body, it’s the only place you have to live.’

Dr. Sangeetha Dellikar

Senior Naturopathy Physician

Dr. Ramya Sathish

Resident Medical Officer

Professor Prahalad Singh Chahar

Head, Yoga & Meditation

Dr. Muthu Murugan

Chief Acupuncturist

Dr. Syed Naveed Ahmad Kamili

Chief Physiotherapist

Chef Rajiv Kumar Bali

Head, Culinary and Food & Beverage

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The Pema Solution

Cardiac Health Reset Program

*Minimum 8 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Cardiovascular Baseline & Detox

Phase 2

Vascular Healing & Nervous System Reset

Phase 3

Lifestyle integrations & Long-term Strategy

Phase 1

Cardiovascular Baseline & Detox

BP profiling, ECG, and stress diagnostics

Mild detoxification and salt-balancing hydrotherapy

Guided rest and heart-focused breathing techniques

Phase 2

Vascular Healing & Nervous System Reset

Acupuncture and energy regulation

Therapeutic yoga for circulation and cardiac strength

Anti-inflammatory, heart-healthy cuisine

Phase 3

Lifestyle Integration & Long-term Strategy

Sustainable diet and movement plan

Breath and heart rate variability training

Take-home roadmap for cardiac longevity

What’s included

Medical consultations

Naturopathy doctor

Heads of departments for yoga, acupuncture, physiotherapy

Specialised therapies

Naturopathy treatments

Manipulative Therapies & Massages

Hydro-Therapies

Fomentations, Wraps & Packs

Healing cuisine

Nutritionist guided detox meals crafted with naturopathic principles

Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more

Guided wellness activities

Breathwork tailored to your needs

Low intensity workouts

Therapeutic yoga

Take-home plan

Continued program protocol

Personalised diet plan

What’s included

Program enhancements

Chargeable

Personal sessions

Acupuncture

Physiotherapy

Private yoga

In your own words

See alltestimonials

Investment & Booking

8-day Cardiac Reset

Starting at

₹ 45,000/night all inclusive*

15-day Recovery Program

Starting at

₹ 45,000/night all inclusive*

(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)