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Welcome to the
UNIVERSE of YOU
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Rated 4.9 by 2,000+ Guests
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Spa & Wellness
Awards 2025
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Best Naturopathy
Retreat
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Best Wellness
Cuisine
Two journeys. One sanctuary.
Infinite you.
Personalised, doctor-led naturopathy programs designed for the management and reversal of chronic conditions.
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Begin the path to healing
locationHealing hills, Visakhapatnam, India
Pema Location
Yourhealing sanctuary
Everything around you here is intentionally designed to be a part of your healing journey.
Luxurious rooms overlooking the Indian Ocean
Naturopathic cuisine designed for your specific condition
Hyper-personalised care with dedicated medical team
100,000 square feet healing hub with state-of-the-art facilities
An oceanfront sanctuary on 28 acres, where healing begins the moment you arrive
Private beach access for ocean therapy and reflection
How Pema differs
Pema is the only place that delivers all of it clinically, emotionally, energetically.
Pema
Vs
Spa retreats

Clinical proof

Pema

Evidence-backed naturopathy

Spa retreats

Focus on pampering, not outcomes

Holistic healing

Pema

Yoga, nutrition, therapies

Spa retreats

Massages, wellness rituals

Customisation

Pema

Hyper personalised journeys for you and your family

Spa retreats

Generic offerings

Cultural warmth

Pema

Rooted in Indian hospitality

Spa retreats

Ambience-led warmth

Cost transparency

Pema

All-inclusive transparent pricing

Spa retreats

Priced for ambience, not impact

A lighter way to experience Pema.
Start with 3 days of gentle therapies, healing cuisine, and restorative calm. Come for the pause, stay for the feeling.
Start with Pema lite
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Your circle of healing experts
India's leading wellness experts delivering measurable health outcomes through clinically proven naturopathic medicine.
Meet our experts
Dr. Sarath Kumar Damuluri

Dr. Sarath Kumar Damuluri

Chief Medical Officer

Specialises in

    Metabolic disorders
    Cardiac health
    Lifestyle medicine

‘Take care of your body, it’s the only place you have to live.’

Dr. Sangeetha Dellikar

Dr. Sangeetha Dellikar

Senior Naturopathy Physician

Dr. Muthu Murugan

Dr. Muthu Murugan

Chief Acupuncturist

Dr. Syed Naveed Ahmad Kamili

Dr. Syed Naveed Ahmad Kamili

Chief Physiotherapist

Professor Prahalad Singh Chahar

Professor Prahalad Singh Chahar

Head, Yoga & Meditation

Dr. Ramya Sathish

Dr. Ramya Sathish

Resident Medical Officer

Chef Rajiv Kumar Bali

Chef Rajiv Kumar Bali

Head, Culinary and Food & Beverage

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The 5 Koshas
The pulse of Pema
Everything we do at Pema is rooted in the 5 koshas an ancient yogic way of understanding the human experience as five layers.
Our approach
5 koshas
Founder’s note
For our founder, Mrs. Meena Mulpuri, wellness was always personal. After years of seeing surface-level solutions passed off as healing, she envisioned something quieter and far more lasting. A space where people could feel held, without ever feeling managed. Her touch is in everything: how guests are received, how programs are crafted, how silence here feels generous, not empty.

Still family-led, Pema reflects her belief that care, when done right, becomes an experience you never have to second-guess.
Pema wasn’t created to follow trends.
It was built to raise the standard for care.
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Stories of renewal and rejuvenation
At the heart of it all is
Naturopathy
Not just a system of medicine, but
the foundation of Pema.
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Why Naturopathic medicine?
Unlike conventional medicine that treats symptoms, or wellness retreats that offer temporary relief, Pema's naturopathic approach
Identifies root causes
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Identifies root causes
through comprehensive testing 

Provides lasting results
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Provides lasting results
with sustainable lifestyle protocols 

Uses natural therapies that
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Uses natural therapies that
work with your body, not against it

Restores natural function
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Restores natural function
using the body's innate healing ability

Addresses the whole person:
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Addresses the whole person:
physical, mental, and emotional health 

Know more about our methods
Arrive unseen.
Heal undisturbed.
Our remote location atop a hill coupled with the proximity of Visakhapatnam's commercial and private airports offers anonymous access to anyone wishing to slip in and out under the radar. The privacy continues on site.
Book now
Your healing can start
with one message.
We always respond within 2 hours.
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Some gifts are opened.
Pema is felt.
It isn’t just rest, it’s renewal, at the root. Give them space to breathe, reset, and return home to themselves.
Inquire about the gifting experience
The universe of you is waiting. Begin your journey back to balance.
Take the first step toward the universe within.
View availability
Or take our health quiz
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Prefer to talk it through?
No question is too small. No need is minor.
If it’s on your mind, we’re here to help you out.